Can I occasionally eat fried chicken during pregnancy?

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What an expecting mom eats directly impacts the growth and development of her baby. Chicken in itself is a nutrient-rich addition to the diet of a pregnant woman, power packed with proteins, fats, vitamins A & B6, potassium, magnesium and iron. But fried chicken is a far cry from healthy and should definitely be off the menu during pregnancy.

Can I occasionally eat burger during pregnancy?

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Pregnancy is a time that marks the beginning of a woman’s nurturing spirit. It is a beautiful time in a couple’s life but also laden with aches, pains, doubts and food cravings. Craving for burger is one such food craving that many pregnant women experience. But is it okay to give in to it?

To cut back on caffeine can I replace coffee with hibiscus tea during pregnancy?

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Health enthusiasts wax poetic about Hibiscus tea not just because of its captivating crimson colour, but because it is steeped in health benefits. Made from the dried flower of the hibiscus plant, it wakes up your taste buds with its tart taste and can be had hot or cold. But what makes hibiscus tea special amongst all other herbal teas? And why should pregnant women avoid it?

Can I have Kola nuts during pregnancy to boost my energy levels?

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Who knew that Kola nut – a fruit of the evergreen Kola trees found in the remote rain forests of Africa and used for its medicinal properties for centuries along with coffee berries and tea leaves would one day become an intrinsic part of the popular culture in the form of a soft drink! The Kola nut has a sweet rose-like aroma and a bitter taste that turns sweet upon chewing. While chewing Kola nuts or taking its supplements may have certain health benefits, there are side effects that you want to steer clear of as an expecting mom.

Can I eat cakes garnished with poppy seeds during pregnancy?

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The nutty flavoured Poppyseeds are a go-to condiment in cakes and many other baked goods, as well as many traditional dishes. Both the seeds and their oil have a lot of health benefits to offer. They are rich in proteins, carbohydrates, fiber, omega-3 fatty acids as well as minerals like magnesium, calcium, copper, iron and zinc.

Can I drink lemon balm tea before bed during pregnancy?

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Lemon balm is an evergreen herb that is often used as tea or to marinate seafood or to enhance the flavour of baked goods and jams. It is also available in the form of supplements, extracts and oil for aromatherapy as it has many medicinal properties. Lemon balm herb is even added to balms and lotions for topical use for healthy skin. But can an expecting mom drink lemon balm tea to enjoy a good night’s sleep?

Can I consume Rosemary for pain relief during pregnancy?

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Rosemary is a fragrant herb with needle like leaves and white, pink, purple or blue flowers. Such is its flavour that it can turn an ordinary chicken recipe or roasted potatoes into an exotic delicacy. Rosemary is also available in the form of tea or aromatic oil and has a world of health benefits to offer. But why are pregnant women cautioned against the use of Rosemary during pregnancy?

Can drinking milk with saffron during pregnancy?

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Saffron, the golden spice is a rare and fascinating herb that has been used for culinary purposes, as a plant dye and as a medicinal herb for thousands of years. It comes from the crocus sativa plant and is said to be effective against a 100 maladies. But why is saffron called the “sunshine herb” and why is it especially recommended for mothers-to-be?

Can I consume Sage for good bone health during pregnancy?

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Sage is a sought-after herb in culinary dishes for its unique aroma and earthy flavour. In addition to taste, sage also has numerous health benefits to offer. But why do pregnant women have to use caution in consuming this herb?

Constipated! Can I drink senna tea during pregnancy?

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Senna is a herb that comes from a family of flowering plants known as Cassia. In Ayurvedic medicine it is known as Markandika. It can be found in the form of tea, liquid, powder as well as tablets. It is a powerful herb that is used to treat constipation. It has also been suggested for use as a blood purifier as well as to treat skin diseases. Recently, it has also been used for weight loss. However, more research is required for Senna’s uses other than as a laxative. But why should pregnant women avoid Senna, especially in the first trimester of pregnancy?

Can I have yogurt-based dip flavoured with dill during pregnancy?

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Dill has held a prominent place in European and Asian cuisine as a herb as well as a spice for centuries. While it’s unique flavour and aroma makes it a chef’s favourite, it also boasts of a number of health benefits. But why do older women of the family discourage pregnant women from eating this herb during pregnancy?