Yes, it is fine to indulge in desserts made with condensed milk during pregnancy. Condensed milk is basically a sweetened, concentrated form of milk. It is widely used in desserts to enhance their flavor and texture. Some people also use it to sweeten their coffee.
It is safe to have condensed milk in a well-balanced diet during pregnancy. Being a dairy product, it is rich in nutrients like calcium, potassium, manganesium, vitamin A and vitamin B12. These nutrients are essential for the overall growth of the foetus. But, avoid over indulging in this dairy product if you wish to stay in shape during pregnancy, as the sugar and fat content in condensed milk can make you gain a few extra pounds.
- Vitamin A
- Vitamin B12
- Vitamin D