Yes, that's ok
Monterey - also known as...
Monterey cheese, Jack cheese, Dry Monterey Jack
Can I eat pasteurized Monterey Jack cheese during pregnancy?

Yes, you can eat pasteurized semi-soft Monterey Jack cheese during pregnancy as it falls under the category of hard cheeses that are safe for pregnant women. It contains high levels of calcium, vitamin A, vitamin B12 and magnesium. These are vital nutrients that keep the mother healthy and help in the overall growth of the foetus. The only downside to having Monterey Jack is that too much consumption can lead to weight gain.

Good Source of...
  • Calcium
  • Iron
  • Magnesium
  • Protein
  • Sodium
  • Vitamin A
  • Vitamin B12
  • Vitamin B6
  • Vitamin C
  • Vitamin D
  • Vitamin E
  • Vitamin K

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