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Romano - also known as...
Pecorino Romano, Vaccino Romano, Caprino Romano
What are the benefits of eating Romano cheese during pregnancy?

Including Romano cheese in you pregnancy diet has significant benefits. Romano cheese is rich in Omega-3, a fatty acid which is essential for the neurological and visual development of the baby during the early trimesters. During the course of pregnancy, the expectant mother tends to get depleted of Omega-3 fatty acids as the foetus develops. Hence, having foods rich in Omega-3 helps the expectant mother replenish its supply during pregnancy.

Good Source of...
  • Calcium
  • Folate
  • Iron
  • Magnesium
  • Manganese
  • Niacin
  • Omega-3
  • Potassium
  • Protein
  • Riboflavin
  • Selenium
  • Sodium
  • Thiamin
  • Vitamin A
  • Vitamin B12
  • Vitamin B6
  • Vitamin D
  • Zinc

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