Sugar-apples or custard apples are rich in many vitamins and minerals. They contain vitamins A and C that help in the overall development of the foetus. Custard apple is also a rich source of copper, a nutrient that helps in improving haemoglobin levels, thereby, preventing premature labor. The daily requirement of copper for pregnant women is 100 milligrams and including sweetsop in your pregnancy diet is a good way to ensure you meet that requirement.
5 Guilt-free Fall Vegetables with Tasty Recipe Ideas For a Healthy Pregnancy
Fall season is here and it brings with itself an abundance of delicious and nutritious vegetables including essential pregnancy nutrients, such as folate, iron, calcium and fiber. Sticking to seasonal produce is also an eco-friendly