Chanterelle mushrooms offer the goodness of Vitamins B1, Vitamin B6, folate, fibre, and essential minerals like potassium, zinc, and copper. All of these make chanterelle mushrooms a wholesome choice for expectant mothers. However, you may need to stay away from eating these mushrooms raw as the cell walls of raw mushrooms are difficult to digest and may cause an upset stomach. Cooking chanterelle mushrooms helps break down these cell walls and makes it easy to digest them.
- Vitamin B1
- Vitamin B6