Catfish is a freshwater fish and is eaten widely around the world. Pregnant women are generally told to stay away from fish because of the mercury in their bodies that are harmful for their health. However, due to the low mercury level in catfish, they are completely safe for eating.
The fish is an excellent source of protein and several vitamins and minerals. Catfish are rich in Vitamin B12 that helps to maintain neurological health and increase red blood cell formation. The minerals thiamine and niacin aid in maintaining a healthy appetite, energy production, and skin and nerve growth. Furthermore, the iron and folate prevents anemia in the mother and neural tube defects in the baby. If you’re craving seafood during pregnancy, look no further than catfish which is a safe and delectable option for consumption.
- Vitamin A
- Vitamin B12
- Vitamin B6