Broccoli is one of the healthiest choices you could make in your pregnancy. Broccoli comes loaded with fibre that relieves pregnant women of constipation, a common complaint during pregnancy.
Folate content in broccoli protects the baby from developing neural tube defects such as spina bifida. Vitamin C in broccoli is also excellent for boosting the immunity of the mother-to-be. Broccoli also checks gestational diabetes in women during pregnancy.
- Vitamin A
- Vitamin C
- Vitamin E
- Vitamin K