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Chayote - also known as...
Christophine, Cho-cho, Pipinola, Pear squash, Vegetable pear, Choko, Sayote
Why is chayote good for pregnant women?

Chayote is rich in folate and prevents the chances of neural birth defects such as spina bifida, limb malformations, and certain heart defects in the growing baby. It is also a good source of essential nutrients like zinc, manganese, potassium, and Vitamins B1, B2, and B3, known to be a must in the diet of every mom-to-be.

Good Source of...
  • Folate
  • Magnesium
  • Manganese
  • Potassium
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin C
  • Vitamin K
  • Zinc

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