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Fennel seeds - also known as...
Finocchio, Florence fennel
Should I include fennel in my pregnancy diet?

Being high in folate, fennel seeds are a good dietary choice for pregnant women as it can help minimizing the chances of neural tube defects. Its also an excellent source of calcium and Vitamin C. So, it keeps your bones healthy and immunity strong.

Good Source of...
  • Copper
  • Fiber
  • Folate
  • Manganese
  • Phosphorus
  • Potassium
  • Vitamin C

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