Yes, that's ok
Lotus root - also known as...
Lotus root
Aren't roots like lotus root unsafe to consume during pregnancy?

Not at all. You can enjoy roots like lotus root during your pregnancy. Lotus roots not only taste great but also have a number of health benefits for expecting mothers. They help to alleviate the discomfort of pregnancy. They contain vitamin B, vitamin C, protein and a lot of starch, which can reduce the feeling of heat in your body. When pregnant women suffer from a sore throat or constipation, taking lotus roots can help relieve these symptoms too.

Good Source of...
  • Copper
  • Iron
  • Manganese
  • Phosphorus
  • Potassium
  • Vitamin B6
  • Vitamin C

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