Yes, that's ok
Parsnips - also known as...
Checks before eating
Wash thoroughly before eating
How about including parsnips in my pregnancy diet?

Yes, that’s a really good idea. Parsnip is loaded with folate, known to be a boon for mothers-to-be. Folate reduces the chances of fetal defects like spina bifida in the developing baby by as much as 70%. Besides, parsnips are also a good source of potassium that keeps the mother’s blood pressure in control.

Good Source of...
  • Fiber
  • Folate
  • Iron
  • Magnesium
  • Manganese
  • Phosphorus
  • Potassium
  • Vitamin C
  • Vitamin E
  • Vitamin K
  • Zinc

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