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Peas - also known as...
Why should I eat green peas during my pregnancy?

Green peas contain folate in abundance, which lowers the risk of neural birth defects like spina bifida. They are good for both the mother and the baby. Green peas promote proper blood cell formation, fight fatigue, and prevent the occurrence of anemia. Peas also contain fiber, which prevents constipation, a common issue faced by expecting women.

Good Source of...
  • Copper
  • Fiber
  • Folate
  • Manganese
  • Phosphorus
  • Vitamin C
  • Vitamin K

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