Yes, totally. In fact, Pinto beans are one of the healthiest foods to include in your pregnancy diet. They contain high amounts of fibre and proteins. Copper in pinto beans is known for making red blood cells and iron for boosting the haemoglobin levels of moms-to-be. The fibre in pinto beans is also very effective in fighting morning sickness. So go ahead and include pinto beans in your diet.
- Vitamin B1
- Vitamin B6