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Pumpkin - also known as...
Pumpkins
What health benefits do pumpkins have for pregnant women?

Pumpkins come loaded with a whole lot of goodness for moms-to-be. It has magnesium that helps in the development of your baby’s bones and teeth. Pumpkin is also zinc-rich, that strengthens your immunity, helping you sleep better, and controlling your mood swings. Pumpkin also works wonders at preventing gestational diabetes.

Good Source of...
  • Copper
  • Folate
  • Iron
  • Magnesium
  • Niacin
  • Phosphorus
  • Potassium
  • Vitamin A
  • Vitamin C
  • Vitamin E
  • Zinc

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