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Swamp cabbage - also known as...
Palmetto palm, Sabal palm, Swamp cabbage
How can swamp cabbage help me during pregnancy?

Rich in vitamin A, B, and C, swamp cabbage is a must add to the pregnancy diet. The leaves of swamp cabbage are especially useful in keeping expecting mothers away from gestational diabetes. Besides, it helps treat anemia, a common condition suffered during preganancy, reduces muscle spasms, helps treat sleep disorders, and increases immunity.

Good Source of...
  • Folate
  • Iron
  • Magnesium
  • Niacin
  • Potassium
  • Vitamin A
  • Vitamin B2
  • Vitamin B6
  • Vitamin C

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