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Sweet potato - also known as...
Sweet potato, Arvi
Why is sweet potato good for pregnant women?

Vitamin A in sweet potato is good for both, the mom-to-be and the developing baby. Sweet potato comes packed with vitamin C that helps in iron absorption, known to be essential for the health of your growing baby. Vitamin B6 in sweet potatoes helps prevent morning sickness and helps in the formation of red blood cells during pregnacy.

Good Source of...
  • Copper
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B5
  • Vitamin B6
  • Vitamin C

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