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Yardlong bean - also known as...
Bora, Bodi, Long-podded cowpea, Asparagus bean, Pea bean, Snake bean, Chinese Long bean
What nutrients do yardlong beans help pregnant women with?

Yardlong beans are rich in folate, which helps decrease the risks of neural birth defects such as spina bifida in the growing baby. Yardlong beans are also an excellent source of vitamin B1 and B2 that play a key role in your baby’s brain development and keeping your eyes and skin healthy.

Good Source of...
  • Calcium
  • Folate
  • Iron
  • Manganese
  • Potassium
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin C
  • Vitamin K

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