17 Fermented foods and pregnancy – from around the world

17 Fermented foods and pregnancy - from around the world

For over-all gut health improvement, it would be more beneficial for the mother to consume one of these every once in a while. And the proper way to introduce these types of food is by simply taking baby steps for the gut to get used to it. Learn more about safety of popular Fermented foods and pregnancy – from around the world.

Dietary changes to prevent and manage preeclampsia during pregnancy

Dietary changes to prevent and manage preeclampsia during pregnancy

How to prevent preeclampsia with diet In general, it is always essential to eat a well-balanced healthy diet before planning to become pregnant and during pregnancy. This will help to reduce the risk of developing several health conditions and complications that could potentially occur in pregnancy. Thus, researchers and health experts foremost effective recommendation to […]

Pregnancy Weight Gain Calculator

Pregnancy Weight Gain Calculator

While weight gain during pregnancy is normal and necessary, how much weight is really healthy for you and your baby? Use this calculator to see what your healthy weight gain range during pregnancy is based on your current measures. Pregnancy Weight Gain Calculator Pregnancy Weight Gain Calculator Reasons for weight gain during pregnancy There are various […]

Indigestion and heartburn in pregnancy

Indigestion and heartburn in pregnancy

Discomfort relating to indigestion, heartburn and acid reflux are common during pregnancy and the symptoms can get specially aggravated during third trimester as your growing baby presses against your stomach. It can also be caused by hormonal changes in the body. NHK UK provides important guidance on how alleviate these symptoms by making changes to […]

Alcohol during Pregnancy

Alcohol during Pregnancy

Consumption of alcohol during pregnancy is a matter of personal choice. Each woman’s body and metabolism is different and the effects of alcohol may vary from one to another. The American Congress of Obstetricians and Gynecologists state, “Women should avoid alcohol entirely while pregnant or trying to conceive because damage can occur in the earliest […]

Seafood – What’s OK and what to Avoid during Pregnancy

seafood

Food choices during pregnancy can be quite confusing – what to eat and what to avoid. Seafood is no exception. Though considered to be a storehouse of nutrients, like vitamins, minerals, and omega-3 fatty acids, if consumed negligently, it may prove harmful during pregnancy. Keeping in mind such dilemmas around the consumption of seafoods during […]

Vegan Superfoods for Pregnant Women

vegan-superfoods

1. Broccoli Why is Broccoli a superfood? Broccoli has dozens of nutritional and medicinal benefits. What distinguishes it from other greens is that it has all the required nutrients needed for a healthy pregnancy. For vitamins it has A, B6, B-12, C, D and E, while for minerals it offers iron, zinc, calcium and magnesium. […]

Pregnancy and Coronavirus (COVID-19)

person-washing-his-hand

What effect does coronavirus have on pregnant women? Pregnant women do not appear to be more susceptible to the consequences of coronavirus than the general population and there is no evidence that the virus can pass to a baby during pregnancy

Which Types Of Cheese Are OK During Pregnancy?

cheese

Life is just better with cheese. From adorning our platters to enriching our grilled sandwiches, cheese is an absolutely integral part of our meals. So much so, that we seldom think twice before enjoying our favorite feta salad or grabbing a slice of margherita. However, not all types of cheese are okay for women to […]

Folate deficiency in Pregnancy

Folate deficiency in Pregnancy

The importance of having folate in your diet especially during pregnancy still remains unknown to a large fraction of women. Apart from causing the mother ample amount of discomfort, folate deficiency during pregnancy exposes the unborn child to neural tube defects and a lifetime of structural and developmental problems. What is Folate? Folate is a […]

7 Tips to Simplify your Gestational Diabetes Diet

gestational-diabetes

Gestational diabetes is a temporary condition that pregnant women often develop during the second or third trimester of pregnancy. It gradually recedes after delivery. Similar to diabetes of other types, gestational diabetes relates to the body’s inability to produce sufficient insulin for absorbing glucose, thereby elevating glucose levels in the blood. Most women get tested […]