5 Guilt-free Fall Vegetables with Tasty Recipe Ideas For a Healthy Pregnancy

5 Guilt-free Fall Vegetables with Tasty Recipe Ideas For a Healthy Pregnancy

Fall season is here and it brings with itself an abundance of delicious and nutritious vegetables including essential pregnancy nutrients, such as folate, iron, calcium and fiber. Sticking to seasonal produce is also an eco-friendly way of life: you’ll reduce your carbon footprint, limit pesticide exposure and take full advantage of more nutritious foods. So […]

Your guide to eating red meat during pregnancy

Your guide to eating red meat during pregnancy

It is safe to eat red meat during pregnancy as long as certain precautions are taken. It is a rich source of protein, that is essential for healthy growth of baby. Please consider the following when eating red meat during pregnancy: Eating rare or raw meant during pregnancy Raw or undercooked meat and fish, especially […]

10 Everyday-Foods to Avoid to Protect your Baby in First Trimester

10 Everyday-Foods to Avoid to Protect your Baby in First Trimester

The first trimester begins even before you get to know that you’re pregnant! It starts from the last day of your period and goes on till 12 weeks. Weeks 3-8 are extremely crucial for the embryo as organ development (organogenesis) occurs during this time. The neural tube, from which the brain and spinal cord develop, […]