while pregnant? Find out...

Is it safe to have Pummelo during pregnancy?

Are pummelos a good addition to my pregnancy diet

Are pummelos a good addition to my pregnancy diet?

Fruits

Pummelo - also known as 

Pomelo, pomello, pommelo, pamplemousse, jabong, shaddock, Chinese grapefruit,
ADVERTISEMENT

Yes, pummelos are one of the most nutritious citrus fruits. They resemble grapefruit in appearance and just like other citrus fruits, are also rich in vitamin C. As per the American Pregnancy Association, pregnant womeen need to have atleast 85 mg of vitamin C daily. It is essential for neonatal nutrition and helps in improving the immunity of the pregnant mother. It also acts as an antioxidant and prevents cell damage. Hence, pummelos are a good addition to your pregnancy diet.

Good source of
Calcium, Copper, Iron, Magnesium, Manganese, Niacin, Riboflavin, Thiamin, Vitamin B6, Vitamin C, Zinc
ADVERTISEMENT

Featured Articles

More ? Read about these...

ADVERTISEMENT

Are these safe during pregnancy?

Ask a OB-GYN

ADVERTISEMENT

In the News

ADVERTISEMENT

In-Depth

spina-bifida-feature

In Depth – Spina Bifida

The terms “Spina” and “Bifida” are Latin words that mean spine and split respectively. It is a congenital malformation or

person-washing-his-hand

Pregnancy and Coronavirus (COVID-19)

What effect does coronavirus have on pregnant women? Pregnant women do not appear to be more susceptible to the consequences of coronavirus than the general population and there is no evidence that the virus can pass to a baby during pregnancy

folate

Folate

Folate is also known as Vitamin B9. Like other B vitamins, folate plays an important role in the metabolism of

ADVERTISEMENT
Generic selectors
Exact matches only
Search in title
Search in content
Search in posts
Search in pages
food

Try

Food Search

Just type in the search box above and check if it is safe to eat during pregnancy.

Search in 500+ food items across categories like meats, mushrooms, cheeses & many more.

PregnantPlate- Sharing is Caring!

Pregnant women around the world can benefit from this information.
Please share…

Facebook
Twitter
WhatsApp
Pinterest
Email