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Is it safe to have Balsam-pear during pregnancy?

Are there any benefits of eating balsam-pear during pregnancy

Balsam-pear - also known as...

Bitter gourd, Momordica charantia, Bitter melon, Bitter squash, Karela,

Are there any benefits of eating balsam-pear during pregnancy?

Balsam-pear is a wonderful vegetable to be included in your pregnancy diet. It comes loaded with folate, helping avoid neural tube defects, such as spina bifida, in the developing fetus. Balsam-pear also helps avert the condition of gestational diabetes in moms-to-be. Furthermore, this vegetable is rich in dietary fibre and excellent in antioxidants. So yes, you should definitely go ahead with this one in your pregnancy.

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Good source of
Folate, Magnesium, Manganese, Potassium, Vitamin A, Vitamin B6, Vitamin C, Vitamin K,
May contain harmful elements like...
Glycosides, Morodicine, Quinine, Resins, Saponic

More ? Check out if these are ok during pregnancy...

Are these safe during pregnancy?

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