Whitefish is packed with vital nutrients like protein, vitamin B, selenium, iodine, Omega-3 fatty acids and, has a low concentration of fat. It therefore provides ample health benefits when added to your pregnancy diet. Vitamin B3 in whitefish helps in improved digestion and vitamin B2 lowers the risk of developing preeclampsia. While its rich protien content aids in the development of your baby’s muscles and nerves.
Seafood – What’s OK and what to Avoid during Pregnancy
Food choices during pregnancy can be quite confusing – what to eat and what to avoid. Seafood is no exception. Though considered to be a storehouse of nutrients, like vitamins, minerals, and omega-3 fatty acids,
