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Is it safe to have Whitefish during pregnancy?

Are there any benefits of having whitefish during pregnancy

Are there any benefits of having whitefish during pregnancy?

Seafood

Whitefish - also known as 

Round whitefish, mountain whitefish, lake whitefish, Coregonus
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Limits during pregnancy
8-12 ounces a week

Whitefish is packed with vital nutrients like protein, vitamin B, selenium, iodine, Omega-3 fatty acids and, has a low concentration of fat. It therefore provides ample health benefits when added to your pregnancy diet. Vitamin B3 in whitefish helps in improved digestion and vitamin B2 lowers the risk of developing preeclampsia. While its rich protien content aids in the development of your baby’s muscles and nerves.

Good source of
Calcium, Iron, Magnesium, Potassium, Protein, Vitamin A, Vitamin B12, Vitamin B2, Vitamin B6
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