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Is it safe to have Asparagus during pregnancy?

Are there any health benefits of eating asparagus during pregnancy

Asparagus - also known as...

Sparrows guts, Aspar grass, Asper grass, Sparrow grass
Checks before eating
Make sure you buy it fresh

Are there any health benefits of eating asparagus during pregnancy?

There are many benefits of eating Asparagus during pregnancy. Asparagus is a storehouse of rich nutrients like folate, selenium and Vitamin K. Folate helps in the proper development of the foetus. Besides, Asparagus also prevents birth defects like spina bafida during pregnancy.

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Good source of
Copper, Folate, Selenium, Vitamin B1, Vitamin B2, Vitamin K,

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Are these safe during pregnancy?

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