PregnantPlate

Is it safe to have Mango during pregnancy?

Read on for more details

Are there any nutritional benefits of having mangoes during pregnancy?

Mango - also known as 

Mangoes, Mangifera indica, horse mango, Mangifera foetida, turpentine mango, Banganpalli mangoes,
ADVERTISEMENT
Checks before eating
Avoid having mangoes if you have gestational diabetes.
mango mangoes

Mangoes are known to be highly nutritional. Pregnant women are usually prone to anemia and having mangoes can lower this risk. Mangoes are an iron-rich fruit and their regular intake can increase the red blood cells count in pregnant women. They also have folic acid that aids the process of fetal development. Mangoes are also rich in vitamin C, a nutrient essential for the overall growth and development of the unborn baby. Hence, mangoes are a good addition to your pregnancy diet.

Good source of
Calcium, Folate, Iron, Magnesium, Vitamin A, Vitamin B6, Vitamin C
ADVERTISEMENT

More ? Read about these...

ADVERTISEMENT
Are these safe during pregnancy?
Ask a OB-GYN
ADVERTISEMENT
ADVERTISEMENT
In-Depth Articles
spina-bifida-feature

In Depth – Spina Bifida

The terms “Spina” and “Bifida” are Latin words that mean spine and split respectively. It is a congenital malformation or

person-washing-his-hand

Pregnancy and Coronavirus (COVID-19)

What effect does coronavirus have on pregnant women? Pregnant women do not appear to be more susceptible to the consequences of coronavirus than the general population and there is no evidence that the virus can pass to a baby during pregnancy

folate

Folate

Folate is also known as Vitamin B9. Like other B vitamins, folate plays an important role in the metabolism of

ADVERTISEMENT

Search

Is it safe to eat during pregnancy? Search in over 600 food items
Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
Search in posts
Search in pages
food

Try Coffee Chicken Liver Taro Sweet Potato Leaves Alcohol

PregnantPlate
Newsletter

Sign-up for our newsletter. We send well researched and valuable information right to your inbox.