Yes! Chinese cabbage, or pak choi, is rich in vitamins and minerals and helps boost immunity during pregnancy. Pak choi is quite healthy for both mother and baby. The folate in pak choi plays a key role in the production of red blood cells and prevention of neural tube defects, such as spina bifida, in the developing baby.
10 Everyday-Foods to Avoid to Protect your Baby in First Trimester
The first trimester begins even before you get to know that you’re pregnant! It starts from the last day of your period and goes on till 12 weeks. Weeks 3-8 are extremely crucial for the
