Is it safe to have Chinese cabbage during pregnancy?

Yes, that's ok

// PregnantPlate Short Answer //

Are you sure leafy veggies like chinese cabbage are fine during pregnancy?

Chinese cabbage - also known as 

Pak-choi,
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Are you sure leafy veggies like chinese cabbage are fine during pregnancy

Yes! Chinese cabbage, or pak choi, is rich in vitamins and minerals and helps boost immunity during pregnancy. Pak choi is quite healthy for both mother and baby. The folate in pak choi plays a key role in the production of red blood cells and prevention of neural tube defects, such as spina bifida, in the developing baby.

Good source of
Calcium, Fiber, Folate, Iron, Magnesium, Phosphorus, Vitamin B1, Vitamin B3, Vitamin B6
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Are these safe during pregnancy?
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