while pregnant? Find out...

Is it safe to have Corn during pregnancy?

Can I be absolutely sure about including corn in my pregnancy diet

Can I be absolutely sure about including corn in my pregnancy diet?

Vegetables

Corn - also known as 

Maize,
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Checks before eating
Buy fresh
Limits during pregnancy
Consume cooked

Definite yes! Corn is rich in folate, which prevents neural tube defects like spina bifida in your baby. Corn also contains thiamin that helps in the development of memory in your unborn memory. Also, corn is loaded with dietary fibre that helps alleviate constipation.

Good source of
Fiber, Folate, Niacin, Thiamin, Vitamin C
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Folate

Folate is also known as Vitamin B9. Like other B vitamins, folate plays an important role in the metabolism of

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