Rosemary is a fragrant herb with needle like leaves and white, pink, purple or blue flowers. Such is its flavour that it can turn an ordinary chicken recipe or roasted potatoes into an exotic delicacy. Rosemary is also available in the form of tea or aromatic oil and has a world of health benefits to offer. But why are pregnant women cautioned against the use of Rosemary during pregnancy?
Rosemary has a host of health benefits to offer. It’s anti-microbial properties makes it great as a mouthwash to fight plaque and gingivitis. In Ayurvedic medicine, it has been used as an expectorant, treating cough, asthma and other respiratory disorders. Rosemary can boost memory and concentration, improve blood circulation in the body, relieve stress and pave the way for a robust immune system. It’s antioxidant and anti-inflammatory properties make it an excellent choice in fighting infections, relieving pain and healing wounds.
While consuming Rosemary herb in small amounts found in food does not seem to have any adverse effects on the mother or the foetus. However, using Rosemary oil or any other supplements can be detrimental to a pregnancy. This is because Rosemary oil acts as a uterine stimulant that can result in miscarriage. It can also trigger menstruation and deplete the amniotic fluid in a pregnant woman that is essential for fetal growth. Therefore, it is best to consult your doctor about the risks of using Rosemary during pregnancy.
https://www.medicalnewstoday.com/articles/266370#side_effects
