while pregnant? Find out...

Is it safe to have Kumquats during pregnancy?

Can I include kumquats in my pregnancy diet

Can I include kumquats in my pregnancy diet?

Fruits

Kumquats - also known as 

cumquats, Citrus japonica, pipa, kinkan, Japanese orange,
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Our research showed contrasting results where some sources considered kumquats safe to eat during pregnancy while others didn’t. Kumquat is known to be rich in vitamin C, a nutrient essential for the overall embryonic growth of the unborn baby. However, websites like upregnancy.com have mentioned about the possible occurence of allergies and aggravating digestive disorders in expecting mothers due to kumquats. Hence, it is recommended you consult a doctor before including these fruits in your pregnancy diet.

Good source of
Calcium, Fiber, Iron, Magnesium, Vitamin A, Vitamin C,
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