As per the Colorado Department of Public Health and Environment, pregnant women should have one serving or less of white sucker fish during pregnancy. This recommendation is based on the mercury levels found in sucker fish. However, there are many types of sucker fish and it is advisable to consult a doctor before including any variant of it in your pregnancy diet.
17 Fermented foods and pregnancy – from around the world
For over-all gut health improvement, it would be more beneficial for the mother to consume one of these every once in a while. And the proper way to introduce these types of food is by simply taking baby steps for the gut to get used to it. Learn more about safety of popular Fermented foods and pregnancy – from around the world.
