Pear, the overshadowed cousin of apple, is in fact a powerhouse of taste and nutrition. It is a great source of vitamin C and folic acid – two essential nutrients the body needs everyday but cannot store. Vitamin C enables the body to ward off infectious diseases like common cold, cough and seasonal flu, while folate prevents neural tube defects in infants ensuring the well-being of both mother and the baby.
A medium sized pear is all of 100 calories but packed with potassium, vitamin K, copper, magnesium, B vitamins and fiber. So whether you are fighting constipation or boosting your immune system, strengthening your bones or minimising swelling, Pear is your go-to fruit. Just ensure that you wash the fruit thoroughly before eating to get rid of any dirt or microbes that may be resting on the surface. You can also peel the skin off before eating.
Is pear bad during pregnancy?
Eating too many pears or having an unripe pear may cause gastric disorders like bloating, diarrhoea or vomiting. Therefore choose to eat only ripe pears whose skin has turned yellow or crimson orange. A pear a day can definitely bring in a lot of health benefits your way.