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Is it safe to have Shiitake mushroom during pregnancy?

Yes

Can pregnant women consume raw shiitake mushrooms

Shiitake mushroom - also known as...

Sawtooth oak, Black forest, Black, Golden oak, Oakwood, mushrooms

Checks before eating
Eat after cooking only

Can pregnant women consume raw shiitake mushrooms?

Its okay to have shiitake mushrooms during your pregnancy only after thoroughly cooking them. Shiitake mushrooms boost your immunity and offer antibacterial, antifungal, and antioxidant properties. However, stay away from eating raw mushrooms as cell walls of mushrooms are difficult to digest and may cause an upset stomach. Cooking mushrooms helps break down these cell walls and makes it easy to digest them.

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Good source of
Copper, Fiber, Folate, Selenium, Vitamin B2, Vitamin B5, Zinc

More ? Check out if these are ok during pregnancy...

Are these safe during pregnancy?

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In-Depth

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