Is it safe to have Mustard Greens during pregnancy?

Read on for more details

Can pregnant women eat mustard greens?

Mustard Greens - also known as 

Mustard Leaves,
ADVERTISEMENT
Limits during pregnancy
Avoid reheating the mustard green leftovers to prevent the conversion of nitrates to nitrites, which are harmful for health. Goitrogens are present, so women suffering with thyroid dysfunction must avoid mustard greens.
Can pregnant women eat mustard greens

Mustard greens contain oxalic acid, a naturally-occurring substance found in some vegetables, that leads to kidney stones. Besides, the leaves contain goitrogens that may interfere with thyroid hormone production and can cause thyroxin hormone deficiency in women with thyroid dysfunction. However, there isn’t much information available on the effect of having it during pregnancy and in some cultures, mustard greens continue to be part of people’s diet, even when a woman is pregnant.

Good source of
Calcium, Copper, Folate, Iron, Manganese, Vitamin A, Vitamin B1, Vitamin B2, Vitamin C, Vitamin E, Vitamin K
May contain harmful elements like...
Goitrogens, Nitrates, Oxalic Acid
ADVERTISEMENT

More ? Read about these...

ADVERTISEMENT
ADVERTISEMENT

Search

Is it safe to eat during pregnancy? Search in over 600 food items
Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
Search in posts
Search in pages
food

Try Coffee Chicken Liver Taro Sweet Potato Leaves Alcohol

PregnantPlate
Newsletter

Sign-up for our newsletter. We send well researched and valuable information right to your inbox.