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Is it safe to have Spaghetti squash during pregnancy?

How does spaghetti squash help pregnant women

Spaghetti squash - also known as...

Calabash squash, Vegetable spaghetti

How does spaghetti squash help pregnant women?

Spaghetti squash contains folate, that is an essential nutrient for the formation and development of new cells. It also helps to prevent birth defects in the unborn baby. [Folate](http://pregnantplate.com/in-depth/folate) can also help filter out homocysteine from the blood and promote cardiovascular health of the expecting mother.

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