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Is it safe to have Chard during pregnancy?

How important is it to have chard when pregnant

How important is it to have chard when pregnant?

Vegetables

Chard - also known as 

Swiss chard,
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It’s a great idea to include chard in your pregnancy diet. Chard, an excellent source of vitamin K, A, and C, is a super food for mothers-to-be. Chard contains a lot of folate, which saves your baby from neural tube defects like spina bifida. Chard is also a good source of calcium, supporting the development of teeth and bones in a growing baby.

Good source of
Folate, Iron, Magnesium, Manganese, Vitamin A, Vitamin C, Vitamin E, Vitamin K,
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In-Depth

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folate

Folate

Folate is also known as Vitamin B9. Like other B vitamins, folate plays an important role in the metabolism of

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