It’s a great idea to include chard in your pregnancy diet. Chard, an excellent source of vitamin K, A, and C, is a super food for mothers-to-be. Chard contains a lot of folate, which saves your baby from neural tube defects like spina bifida. Chard is also a good source of calcium, supporting the development of teeth and bones in a growing baby.
17 Fermented foods and pregnancy – from around the world
For over-all gut health improvement, it would be more beneficial for the mother to consume one of these every once in a while. And the proper way to introduce these types of food is by simply taking baby steps for the gut to get used to it. Learn more about safety of popular Fermented foods and pregnancy – from around the world.