It’s a great idea to include chard in your pregnancy diet. Chard, an excellent source of vitamin K, A, and C, is a super food for mothers-to-be. Chard contains a lot of folate, which saves your baby from neural tube defects like spina bifida. Chard is also a good source of calcium, supporting the development of teeth and bones in a growing baby.
During pregnancy, the mother has to eat for herself and the baby in her womb. She needs to make conscious efforts to include nutritional foods in her diet. This becomes quite difficult for vegetarian mothers,