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Is it safe to have Tangerines (Mandarin Oranges) during pregnancy?

I love having tangerines during winters. Is it okay to continue having it during pregnancy

Tangerines (Mandarin Oranges) - also known as...

Citrus reticulata Blanco, Dancy, Satsuma, mandarine, clementines,

I love having tangerines during winters. Is it okay to continue having it during pregnancy?

Yes, it is safe to eat tangerines during pregnancy. Tangerines are packed with essential nutrients like calcium, vitamin C and B vitamins like folate. Folate is an important nutrient for pregnant women, as it helps in neural tube formation and red blood cell formation in the growing babies.
Hence, tangerines are a good choice during pregnancy.

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Good source of
Calcium, Copper, Folate, Iron, Magnesium, Manganese, Niacin, Potassium, Riboflavin, Sodium, Thiamin, Vitamin A, Vitamin C, Vitamin E, Zinc

More ? Check out if these are ok during pregnancy...

Are these safe during pregnancy?

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