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Is it safe to have Tangerines (Mandarin Oranges) during pregnancy?

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I love having tangerines during winters. Is it okay to continue having it during pregnancy?

Tangerines (Mandarin Oranges) - also known as 

Citrus reticulata Blanco, Dancy, Satsuma, mandarine, clementines,
I love having tangerines during winters. Is it okay to continue having it during pregnancy

Yes, it is safe to eat tangerines during pregnancy. Tangerines are packed with essential nutrients like calcium, vitamin C and B vitamins like folate. Folate is an important nutrient for pregnant women, as it helps in neural tube formation and red blood cell formation in the growing babies.
Hence, tangerines are a good choice during pregnancy.

Good source of
Calcium, Copper, Folate, Iron, Magnesium, Manganese, Niacin, Potassium, Riboflavin, Sodium, Thiamin, Vitamin A, Vitamin C, Vitamin E, Zinc

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