Pregnant women can take a serving of edamame a day without any problems. In fact by adding edamame to your pregnancy diet, you are making a smart move of supplying a good amount of nutrition to your baby. This is because edamame is full of folate that prevents neural tube defects such as spina bifida in the baby. Just make sure you thoroughly wash and cook edamame because eating it edamame may cause infections due to bacteria present in them.
17 Fermented foods and pregnancy – from around the world
For over-all gut health improvement, it would be more beneficial for the mother to consume one of these every once in a while. And the proper way to introduce these types of food is by simply taking baby steps for the gut to get used to it. Learn more about safety of popular Fermented foods and pregnancy – from around the world.
