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Is it safe to have Edamame during pregnancy?

Yes

Is edamame a good choice during pregnancy

Edamame - also known as...

Edamame bean,

Checks before eating
Raw edamame needs to be thoroughly washed and cooked before eating

Is edamame a good choice during pregnancy?

Pregnant women can take a serving of edamame a day without any problems. In fact by adding edamame to your pregnancy diet, you are making a smart move of supplying a good amount of nutrition to your baby. This is because edamame is full of folate that prevents neural tube defects such as spina bifida in the baby. Just make sure you thoroughly wash and cook edamame because eating it edamame may cause infections due to bacteria present in them.

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Good source of
Folate, Iron, Niacin, Vitamin B1, Vitamin K, Zinc,

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