while pregnant? Find out...

Is it safe to have Edamame during pregnancy?

Is edamame a good choice during pregnancy

Is edamame a good choice during pregnancy?

Vegetables

Edamame - also known as 

Edamame bean,
ADVERTISEMENT
Checks before eating
Raw edamame needs to be thoroughly washed and cooked before eating

Pregnant women can take a serving of edamame a day without any problems. In fact by adding edamame to your pregnancy diet, you are making a smart move of supplying a good amount of nutrition to your baby. This is because edamame is full of folate that prevents neural tube defects such as spina bifida in the baby. Just make sure you thoroughly wash and cook edamame because eating it edamame may cause infections due to bacteria present in them.

Good source of
Folate, Iron, Niacin, Vitamin B1, Vitamin K, Zinc,
ADVERTISEMENT

Featured Articles

More ? Read about these...

ADVERTISEMENT

Are these safe during pregnancy?

Ask a OB-GYN

ADVERTISEMENT

In the News

ADVERTISEMENT

In-Depth

oxalate

In Depth – Oxalate

When reading about pregnancy, you may have come across these terms – ‘oxalate’ and ‘oxalic acid’. In many articles and

spina-bifida-feature

In Depth – Spina Bifida

The terms “Spina” and “Bifida” are Latin words that mean spine and split respectively. It is a congenital malformation or

folate

Folate

Folate is also known as Vitamin B9. Like other B vitamins, folate plays an important role in the metabolism of

ADVERTISEMENT
Generic selectors
Exact matches only
Search in title
Search in content
Search in posts
Search in pages
food

Try

Food Search

Just type in the search box above and check if it is safe to eat during pregnancy.

Search in 500+ food items across categories like meats, mushrooms, cheeses & many more.

PregnantPlate- Sharing is Caring!

Pregnant women around the world can benefit from this information.
Please share…

Facebook
Twitter
WhatsApp
Pinterest
Email