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Is it safe to have Pimento Cheese during pregnancy?

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Is it safe to my eat pimento cheese spread sandwich during pregnancy?

Pimento Cheese - also known as 

Pâté of the south, Carolina caviar, The caviar of the South,
Is it safe to my eat pimento cheese spread sandwich during pregnancy

Yes, it is safe to have pimento cheese spread sandwiches during pregnancy. Pimento cheese is made with cheddar or processed cheese, mayonnaise and pimentos. This delectable cheese spread is not only a treat for your tastebuds, but is also packed with essential nutrients.


A serving of pimento cheese contains calcium, which is essential for the bone development in your baby. It also has a high proportion of phosphorus, along with other minerals, which are necessary for the overall development of the foetus. So, you can relish pimento cheese in your favorite delicacies.

Good source of
Calcium, Copper, Folate, Iron, Magnesium, Manganese, Phosphorus, Protein, Selenium, Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D, Vitamin K, Zinc,
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