Yes, it is. Mountain yam offers a whole range of goodness, right from preventing anemia and premature births to keeping your bones strong. However, you may want to exercise caution while including it in your pregnancy diet as they contain oxalic acids leading to kidney stones.
6 Foods To Eat to Induce Labour? What Moms Swear By and What Doctors Have To Say
Remember when you first learnt that you are pregnant and were so excited that you can now eat without guilt? Pregnancy is as much about food as it is about maternity fashion and nursery decoration,
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