According to a study published in the British Journal of Nutrition, ripe papayas are safe to eat during pregnancy. It states that “normal consumption of ripe papaya during pregnancy may not pose any significant danger”. But, eating unripe or semi-ripe papaya can be unsafe as it contains latex, a component responsible for uterine contractions. Hence, it is advisable that you consult with your doctor before having papayas as each woman’s body is different and may not react the same way to this fruit.
17 Fermented foods and pregnancy – from around the world
For over-all gut health improvement, it would be more beneficial for the mother to consume one of these every once in a while. And the proper way to introduce these types of food is by simply taking baby steps for the gut to get used to it. Learn more about safety of popular Fermented foods and pregnancy – from around the world.