Generic selectors
Exact matches only
Search in title
Search in content
Search in posts
Search in pages
food

Is it safe to have Smelt during pregnancy?

Yes

Smelt is my all-time, winter favorite. Are there any benefits of having it during pregnancy

Smelt - also known as...

Freshwater smelt, delta smelt, surf smelt, smelt roe

Smelt is my all-time, winter favorite. Are there any benefits of having it during pregnancy?

Smelt is a popular winter fish. It is known to be rich in vitamin B12, selenium, phosphorus and proteins along with other vitamins and minerals. When vitamin B12 is combined with folic acid, it can help prevent the development of serious spinal cord related defects like spina bifida in your unborn baby. Selenium also helps in the production of thyroid hormone. And, phosphorus is essential for the bone development of your baby. Various preparations of smelt are made during festivals in different parts of the world and can be partaken by expecting moms.

Share on facebook
Share on twitter
Share on whatsapp
Share on pinterest
Share on email
Good source of
Calcium, Copper, Folate, Iron, Manganese, Omega-3, Phosphorus, Selenium, Sodium, Vitamin A, Vitamin B12, Vitamin D, Vitamin E, Zinc,

More ? Check out if these are ok during pregnancy...

Are these safe during pregnancy?

News

Articles

In-Depth

Generic selectors
Exact matches only
Search in title
Search in content
Search in posts
Search in pages
food

JOIN THE CLUB!

It’s easy: all we need is your email & your eternal love. But we’ll settle for your email.