Generic selectors
Exact matches only
Search in title
Search in content
Search in posts
Search in pages
food

Is it safe to have Milkfish during pregnancy?

What are the benefits of eating milkfish during pregnancy

Milkfish - also known as...

Awa, ava, bangus, ibiya, bolu, bandeng, chanos chanos

Checks before eating
Make sure it is cooked properly

What are the benefits of eating milkfish during pregnancy?

Milkfish is generally safe to consume during pregnancy. It is rich in Omega-3 fatty acids which enhance the quality of your breast milk. It also helps in the brain and memory development of your unborn baby. Regular consumption of milkfish can make infants healthier and smarter. Milkfish also provides proteins that are necessary during pregnancy, when your immunity is low.

For centuries Milkfish have been a major food fish throughout South East Asia. It is a saltwater species that can also be found in freshwater. Milkfish, or Bangus, is known as the national fish of the Philippines. Large adult Milkfish are also called Awa.

Share on facebook
Share on twitter
Share on whatsapp
Share on pinterest
Share on email
Good source of
Calcium, Folate, Iron, Magnesium, Niacin, Phosphorus, Potassium, Protein, Riboflavin, Selenium, Sodium, Thiamin, Vitamin A, Vitamin B12, Vitamin B6, Zinc,

More ? Check out if these are ok during pregnancy...

Are these safe during pregnancy?

News

Articles

person-washing-his-hand

Pregnancy and Coronavirus (COVID-19)

What effect does coronavirus have on pregnant women? Pregnant women do not appear to be more susceptible to the consequences of coronavirus than the general population and there is no evidence that the virus can pass to a baby during pregnancy

Read More »

In-Depth

person-washing-his-hand

Pregnancy and Coronavirus (COVID-19)

What effect does coronavirus have on pregnant women? Pregnant women do not appear to be more susceptible to the consequences of coronavirus than the general population and there is no evidence that the virus can pass to a baby during pregnancy

Read More »
Generic selectors
Exact matches only
Search in title
Search in content
Search in posts
Search in pages
food

JOIN THE CLUB!

It’s easy: all we need is your email & your eternal love. But we’ll settle for your email.