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Is it safe to have Great Northern during pregnancy?

What are the benefits of having great northern beans during pregnancy

What are the benefits of having great northern beans during pregnancy?


Great Northern - also known as 

Large white beans,

Great Northern beans are commonly grown in the United States and are available in grocery stores in both canned and dried form. These beans are highly nutrititous and contain a lot of vitamins and minerals that are essential for pregnant women. To begin with, it is rich in dietary fiber. A single serving of Great Northern beans contains 12grams of fiber. The American Pregnancy Association recommends that pregnant women eat 25 to 30grams of dietary fiber each day. A fiber-rich diet can prevent health complications like high blood pressure and preeclampsia. Great Northern beans are also a good source of protein. It’s important to get enough protein throughout your pregnancy, but it’s especially critical during the second and third trimesters. That’s when your baby is growing the fastest. To add to that they are rich in vitamins and minerals like folate, iron, magnesium, and Vitamin B complex that are vital for pregnant women.

Good source of
Fiber, Folate, Iron, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Protein, Riboflavin, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6,

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