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Is it safe to have Olives during pregnancy?

Yes

What are the benefits of having olives during pregnancy

Olives - also known as...

Olea europaea, Table olives

What are the benefits of having olives during pregnancy?

Olive has numerous benefits not just for pregnant women but for everyone. Olive oil is known to have high levels of vitamin E, a nutrient essential for babies to fight against the oxidative stress which is caused by entering an oxygen atmosphere. As per the Olive International Council, “it has been demonstrated that the post-natal development of babies and mothers who consumed olive oil when pregnant is better in terms of height, weight, behaviour and psychomotor reflexes.”

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Good source of
Calcium, Iron, Magnesium, Omega-3, Potassium, Sodium, Vitamin A, Vitamin C, Vitamin E

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Are these safe during pregnancy?

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