Yes, it is safe to eat Port De Salut cheese during pregnancy as it made with pasteurized, cow milk. It is also an excellent source of calcium, vitamin A and vitamin B12 and hence, is beneficial for expectant mothers. Vitamin A is important for the embryonic growth of the foetus. It is particularly essential during the final trirmester of pregnancy as it helps with post partum tissue repair. Calcium is required for the bone development of the child. Vitamin B12 alongwith folic acid helps in preventing spina bifida and other spinal and central nervous system birth defects in the baby. Hence, women can enjoy Port De Salut in their salads and platters during pregnancy.
Your guide to eating red meat during pregnancy
It is safe to eat red meat during pregnancy as long as certain precautions are taken. It is a rich source of protein, that is essential for healthy growth of baby. Please consider the following