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Is it safe to have Rose-Apples during pregnancy?

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What are the benefits of having rose-apples during pregnancy?

Rose-Apples - also known as 

Water apple, java rose apple, Malay rose apple, Rose apple or jamb, Watery rose apple,
What are the benefits of having rose-apples during pregnancy

Rose-apples are rich in many vitamins and minerals that are essential for pregnant women. According to the American Pregnancy Asssociation, pregnant women need 770 μg of vitamin A daily. Vitamin A is essential for your baby’s embryonic growth and also helps with postpartum tissue repair. Rose apples have high levels of vitamins A and C. Hence, they are a good addition to your pregnancy diet.

Good source of
Calcium, Copper, Iron, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Protein, Riboflavin, Thiamin, Vitamin A, Zinc

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Are these safe during pregnancy?
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