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Is it safe to have Sapodilla during pregnancy?

What are the benefits of having sapodilla during pregnancy

Sapodilla - also known as...

Manilkara zapota, mispel, zapote, naseberry, chikoo,

What are the benefits of having sapodilla during pregnancy?

Sapodilla has multiple benefits for pregnant women. Firstly, it is a great natural laxative as it has a lot of dietary fiber and can help prevent constipation during pregnancy. It is also known to aid the process of digestion as it helps in soothing irritated stomach lining. Secondly, it is rich in vitamin C, that helps in boosting immunity. Lastly, it is also known to be a good source of antioxidants like tanins and copper that prevent cell damage.

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Good source of
Calcium, Fiber, Iron, Potassium, Protein, Sodium, Vitamin A, Vitamin C,

More ? Check out if these are ok during pregnancy...

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