Sapodilla has multiple benefits for pregnant women. Firstly, it is a great natural laxative as it has a lot of dietary fiber and can help prevent constipation during pregnancy. It is also known to aid the process of digestion as it helps in soothing irritated stomach lining. Secondly, it is rich in vitamin C, that helps in boosting immunity. Lastly, it is also known to be a good source of antioxidants like tanins and copper that prevent cell damage.
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Pregnancy and being a new mom are times when you are most conscious of what goes inside your body. With PregnantPlate as your culinary partner, you know exactly what foods are safe to eat during
