Is it safe to have Sapodilla during pregnancy?

Yes, that's ok

// PregnantPlate Short Answer //

What are the benefits of having sapodilla during pregnancy?

Sapodilla - also known as 

Manilkara zapota, mispel, zapote, naseberry, chikoo,
What are the benefits of having sapodilla during pregnancy

Sapodilla has multiple benefits for pregnant women. Firstly, it is a great natural laxative as it has a lot of dietary fiber and can help prevent constipation during pregnancy. It is also known to aid the process of digestion as it helps in soothing irritated stomach lining. Secondly, it is rich in vitamin C, that helps in boosting immunity. Lastly, it is also known to be a good source of antioxidants like tanins and copper that prevent cell damage.

Good source of
Calcium, Fiber, Iron, Potassium, Protein, Sodium, Vitamin A, Vitamin C,

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