The FDA categorizes spiny and American lobsters under ‘best choice’ for pregnant women. It has relatively low levels of mercury. Hence, it is safe to eat during pregnancy. To add to that spiny lobsters are rich in calcium, proteins, vitamins A, B and C, and minerals like manganese, copper, and zinc. These nutrients in the right amounts help in the overall development of the unborn baby and ensure the expecting mother has a normal delivery.
Vegan Superfoods for Pregnant Women
During pregnancy, the mother has to eat for herself and the baby in her womb. She needs to make conscious efforts to include nutritional foods in her diet. This becomes quite difficult for vegetarian mothers,
