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Is it safe to have Spiny Lobster during pregnancy?

What are the benefits of having spiny lobster during pregnancy

Spiny Lobster - also known as...

langustas, langouste, rock lobsters,

What are the benefits of having spiny lobster during pregnancy?

The FDA categorizes spiny and American lobsters under ‘best choice’ for pregnant women. It has relatively low levels of mercury. Hence, it is safe to eat during pregnancy. To add to that spiny lobsters are rich in calcium, proteins, vitamins A, B and C, and minerals like manganese, copper, and zinc. These nutrients in the right amounts help in the overall development of the unborn baby and ensure the expecting mother has a normal delivery.

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Good source of
Calcium, Iron, Magnesium, Protein, Vitamin B12, Vitamin B6, Vitamin C

More ? Check out if these are ok during pregnancy...

Are these safe during pregnancy?

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