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Is it safe to have Blackberries during pregnancy?

// PregnantPlate Short Answer //

What are the benefits of including blackberries in your pregnancy diet?

Blackberries - also known as 

Rubus allegheniensis, Rubus fruticosus
What are the benefits of including blackberries in your pregnancy diet

Blackberries, just like other berries, are packed with nutrients like vitamin C, folate, potassium, and fiber. Vitamin C is a nutrient that helps you and your unborn baby make a protein called collagen. Collagen is a structural protein that is component of your cartilage, tendons, bones, and skin. Hence, women should certainly include blackberries in their pregnancy diet.

Good source of
Calcium, Folate, Iron, Magnesium, Vitamin A, Vitamin C,
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