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Is it safe to have Blackberries during pregnancy?

What are the benefits of including blackberries in your pregnancy diet

Blackberries - also known as...

Rubus allegheniensis, Rubus fruticosus

What are the benefits of including blackberries in your pregnancy diet?

Blackberries, just like other berries, are packed with nutrients like vitamin C, folate, potassium, and fiber. Vitamin C is a nutrient that helps you and your unborn baby make a protein called collagen. Collagen is a structural protein that is component of your cartilage, tendons, bones, and skin. Hence, women should certainly include blackberries in their pregnancy diet.

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Good source of
Calcium, Folate, Iron, Magnesium, Vitamin A, Vitamin C,

More ? Check out if these are ok during pregnancy...

Are these safe during pregnancy?

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