PregnantPlate Logo

PregnantPlate

Is it safe to have Blackberries during pregnancy?

// PregnantPlate Short Answer //

What are the benefits of including blackberries in your pregnancy diet?

Blackberries - also known as 

Rubus allegheniensis, Rubus fruticosus
ADVERTISEMENT
What are the benefits of including blackberries in your pregnancy diet

Blackberries, just like other berries, are packed with nutrients like vitamin C, folate, potassium, and fiber. Vitamin C is a nutrient that helps you and your unborn baby make a protein called collagen. Collagen is a structural protein that is component of your cartilage, tendons, bones, and skin. Hence, women should certainly include blackberries in their pregnancy diet.

Good source of
Calcium, Folate, Iron, Magnesium, Vitamin A, Vitamin C,
ADVERTISEMENT
Baby Shower Gift Ideas

Baby Shower Gift Ideas to Melt Any Mum’s Heart

Baby shower is an ideal time to shower the expecting parents with love, affection and gifts. Here are 10 Baby Shower gift ideas that the expecting parents will need during pregnancy and in the months to come. After all it takes a village to raise a baby!

More ? Read about these...

ADVERTISEMENT
Are these safe during pregnancy?
Ask a OB-GYN
ADVERTISEMENT
ADVERTISEMENT
In-Depth Articles
oxalate

In Depth – Oxalate

When reading about pregnancy, you may have come across these terms – ‘oxalate’ and ‘oxalic acid’. In many articles and

spina-bifida-feature

In Depth – Spina Bifida

The terms “Spina” and “Bifida” are Latin words that mean spine and split respectively. It is a congenital malformation or

person-washing-his-hand

Pregnancy and Coronavirus (COVID-19)

What effect does coronavirus have on pregnant women? Pregnant women do not appear to be more susceptible to the consequences of coronavirus than the general population and there is no evidence that the virus can pass to a baby during pregnancy

ADVERTISEMENT

Search

Is it safe to eat during pregnancy? Search in over 600 food items
Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
Search in posts
Search in pages
food

Try Coffee Chicken Liver Taro Sweet Potato Leaves Alcohol

PregnantPlate
Newsletter

Sign-up for our newsletter. We send well researched and valuable information right to your inbox.