Blackberries, just like other berries, are packed with nutrients like vitamin C, folate, potassium, and fiber. Vitamin C is a nutrient that helps you and your unborn baby make a protein called collagen. Collagen is a structural protein that is component of your cartilage, tendons, bones, and skin. Hence, women should certainly include blackberries in their pregnancy diet.
What are the benefits of including blackberries in your pregnancy diet?
Blackberries - also known as
Rubus allegheniensis, Rubus fruticosus
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