The main benefit of cheshire cheese is that it’s a great source of Calcium. During the third trimester of pregnancy, your baby needs plenty of calcium for bone development. Cheshire is also rich in nutrients like Vitamin A, B12, B6 and Vitamin C. However, make sure it is made from pasturized milk to avoid any kind of bacterial infections. You can check the label to be sure of this.
17 Fermented foods and pregnancy – from around the world
For over-all gut health improvement, it would be more beneficial for the mother to consume one of these every once in a while. And the proper way to introduce these types of food is by simply taking baby steps for the gut to get used to it. Learn more about safety of popular Fermented foods and pregnancy – from around the world.
