Generic selectors
Exact matches only
Search in title
Search in content
Search in posts
Search in pages
food

Is it safe to have Greek Yoghurt during pregnancy?

greek-yogurt

Greek Yoghurt - also known as...

Yogurt cheese, strained yogurt, labaneh,

What are the benefits of including greek yogurt in my pregnancy diet?

Yes, greek yogurt made with pasteurised milk can be a healthy addition to your pregnancy diet. Greek yogurt is known to have twice the amount of protein as compare to regular yogurt. According to nutritionists, pregnant women require atleast 40 grams of protein per day. Including greek yogurt in your diet can take care of upto 40-50% of your daily protein requirements. Proteins are building blocks of your foetus’ cells. Hence, a protein rich diet inclusive of greek yogurt is essential for the well-being and overall growth of your baby.

Share with friends
Facebook
Twitter
WhatsApp
Pinterest
Email
Good source of
Calcium, Magnesium, Vitamin B12, Vitamin B6,

More ? Check out if these are ok during pregnancy...

Are these safe during pregnancy?

In the News

Articles

In-Depth

Generic selectors
Exact matches only
Search in title
Search in content
Search in posts
Search in pages
food

JOIN THE CLUB!

It’s easy: all we need is your email & your eternal love. But we’ll settle for your email.